Water Exercise 

Mondays and Wednesdays – 4:15-5:15 pm

We use hand weight and resistance noodles for toning.  We also do light cardio as well.

Water exercise facts:

• Your body is supported-making exercises easier and less painful while you’re performing movements.
• The buoyancy provided by the water helps to protect your joints from the shocking impact usually associated with exercising on land.
• Resistance of the water against all your motions resulting in high workout intensities as compared to land exercises.
• A massaging effect is created when your muscles are surrounded by water.
• Water provides 12 percent more resistance than movements on land-without the gravitational stress and pain. Water exercise is adaptable to everyone’s desires, needs and abilities.
• Non-swimmers can safely participate.
• Water visually shields your body-for those participants feeling uncomfortable or awkward in normal exercise environments.
• High calorie burning during and after a workout.
• Your heart rate is slower making water exercise beneficial for pregnancy, obese and heart disease participants.
• Renews your energy level as it releases your stress and tension
• Water exercise is wonderful for participants with arthritis, back or other joint problems

Group Lessons

Daytime – July 6-17

• Preschool – 9:00-9:30 – $35/$40
• Level 1 – 9:45-10:15 – $35/$40 
• Level 2 – 10:30-11:00 – $35/$40 
• Level 3 – 11:15-11:45 – $40/$45 
• Parent/Tot – 12:00-12:30 – $25/$30 

Evenings (Mon/Wed) – July 6-29

• Preschool – 5:45-6:15p – $35/$40
• Level 1-2 – 6:30-7:00p – $35/$40

*Prices given are Lake of the Woods County Resident/Non-Resident.

Private/Semi-Private

Private/semi-private lessons will be available during the month of June.

Call or email David at the pool office at 218-634-2510 ext 1101 or david_p@lakeofthewoodsschool.org

Private/semi-private lessons are available at various times of the day/evening. Lessons consist of 5 times for 30min class time.

Costs:

• Preschool-Level 3 – $60.00
• Level 4-6 – $75.00