Water Exercise 

Mondays and Wednesdays – 4:15-5:15 pm

We use hand weight and resistance noodles for toning.  We also do light cardio as well.

Water exercise facts:

• Your body is supported-making exercises easier and less painful while you’re performing movements.
• The buoyancy provided by the water helps to protect your joints from the shocking impact usually associated with exercising on land.
• Resistance of the water against all your motions resulting in high workout intensities as compared to land exercises.
• A massaging effect is created when your muscles are surrounded by water.
• Water provides 12 percent more resistance than movements on land-without the gravitational stress and pain. Water exercise is adaptable to everyone’s desires, needs and abilities.
• Non-swimmers can safely participate.
• Water visually shields your body-for those participants feeling uncomfortable or awkward in normal exercise environments.
• High calorie burning during and after a workout.
• Your heart rate is slower making water exercise beneficial for pregnancy, obese and heart disease participants.
• Renews your energy level as it releases your stress and tension
• Water exercise is wonderful for participants with arthritis, back or other joint problems

Summer 2025

July 7-18, Monday-Friday                                    

• 9:00-9:30am – Preschool         
• 9:45-10:15am – Level 1
• 10:30-11:00am – Level 2
• 11:15am-12:00pm – Level 3

Evening Lessons

July 7-30, Mondays & Wednesdays

• 5:45-6:15pm – Preschool
• 6:30-7:00pm – Level 1 & 2

Swim Lesson Costs

Resident/Non-Resident

• Preschool – $30.00/$32.50
• Level 1 – $30.00/$32.50
• Level 2 – $30.00/$32.50
• Level 3 – $35.00/$37.50
• Parent/Tot – $20.00/$22.50

Private/Semi-Private

Private/semi-private lessons will be available during the months of June and July.

Call or email Lisa at the pool office at 218-634-2735 ext 1101 or lisa_b@lakeofthewoodsschool.org

Private/semi-private lessons are available at various times of the day/evening. Lessons consist of 5 times for 30min class time.

Costs:

• Preschool-Level 3 – $50.00
• Level 4-6 – $60.00